Foods To Suit Your Mood

Whether you want to enhance a good mood or fend off a bad one, At that time you have to choose your food carefully. To find a food to suit every mood, check out few emotions and their accompanying snacks. Change your mood with Good Food.

“GOOD FOOD GOOD MOOD”

Selection of food always matters that what type of food you are going to selecting. Sometimes, what happen? We are not in mood to order something and our intimate gives order. Mood goes on suddenly, after to eat it. So, To order a good food is a best way to alter mood.

Sadness:

It is a best way to avoid sadness by ordering fish to give boost up to your happiness. As, you know fish helps to give boost to your brain, health and mood. Oliy fish is not only rich in Omega-3 fatty acids, It also helps ward off depression, negativity and mood swings, but wild salmon and tuna are good sources of vitamin B12, which helps to regulate the mood.

Fear:

Peoples suffer from phobia (like fear of less height). However, it is that your diet is to blame. Researchers suggests that may be folate deficiency may be behind. It is a low level of folic and derivatives in the body. Vitamin B9 is involved in folate.

Anger:

It always often experienced physical condition such as increase heart rate, elevated blood pressure. Anger always create cause to health and it creates many issues which is not a solution of any problem. Take some nuts and seeds to keep calm down.

Love:

Mood automatically changes when someone serves it with love. The taste of food changes with love. Always take and serve food with love.
“SERVES FOOD WITH LOVE CHANGES MOOD”
Love works as medicines which helps to increase desires and fill positivity.

Stress:

Whether you are feeling overwhelmed or busy take some Blueberries it consists high vitamin C. Which helps to deal with body at high level of stress.

Shyness:

We need to increase or boost a confidence time to time also, you can get help from your diet to relieve shyness. Researchers found that foods containing tryptophan which makes people more confident. Good sources tryptophan includes meat (chicken) and fish such as salmon and tuna.

Heartbreak:

Many people find themselves reaching for chocolate in the face of heartbreak and this may be no bad thing. Try snacking on dark chocolate for the most health benefits. Chocolate contains many chemicals to beat the breakup depressions, including relaxing magnesium, calming anandamide and mood-boosting phenylethylamine.
Always feel pride in your stunt can improve both physical and mental health so, you should take care of your health. Many factors depends to maintain health like nutrition, exercise and most important thing is positive attitude.

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